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Wellness and Counselling Centre
Office of Student Affairs,The Chinese University of Hong Kong
香港中文大學 學生事務處 心理健康及輔導中心
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Latest News

  

Latest News 

objectives

 

Outward Bound 2023


Event Poster Aroma Yoga v2


Event Poster Tea Tasting v2


Event Poster Sleep Well talk v5


DK Posters R2 Promo


Helping Someone with Mood Disorder


 EventPoster Floral Jam v2

 


 

PG_MHFA

 


 

 

Love Well talk poster v3


EventPoster Alcohol Ink v3 

 


 

MSC Support Group poster v5 


 

5 Dec 

 


 

TaiMoShan

 


 

inclusivesport

 


 

TaiMoShan


5 Dec

 


 

UG_MHFA

 


 

Make a Wish

 


PG_MHFA

 


 

 

upals

 


 

Make a Wish

 


 

Audio posters-01

 


 

upals

 


 

upals

 


 

hiking

 


 

Make a Wish

 


 

Pastel Nagomi Workshop

 


 Caring of Self through Singing Bowls Workshop


uBuddies Busking

 


 

FFY 2022.08 Journal EventPoster v4


sens student workshop footpainting

 


Music Therapy

 


 

Board Game Light

 


 

Dr. Dog Workshop

 


 

 

9Sept Reboot


objectives

sens student workshop sandpainting

 


 

 uShine 22-23 recruitment


 

大澳

 

 


 

  

和諧粉彩

 


   uPals2023 poster

 


 

uBuddies2023 poster

 


  

Dr Dog

 


 

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Perma singingbowl_2022

 


 

 

Perma mindfulness 01062022

 


 

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DiffuserStoneMay2022

 


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SearchForInnerStrengths Apr2022

 


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Permaseries_Mindfulness

 


 

MSC

 


 

PG_MHFA

 


 

PG_MHFA

 


Bulletjounral poster

 


 

Drdog poster

 


 

Bottlenebula poster

 


 

 Soapcycling poster

 


 

  

Busking poster

 


 

  

Neonlight poster

 


 

 

Treehole poster

 


 

uBuddies2022 poster_final

 

 


 

 uPals 2022 poster

 

 


 

Dr. Dog Activity

 


 

 

 

Bingo


 

Dr. Dog

 


  

  ExploreYourColours

 


 

  Mindfulness_ConcentrationWorkshopNagomi Art

 


 

  Pastel Nagomi Art

 


 

 

 

uPals Calligraphy Workshop small

 


 

  Mindfulness

 


 

Self-care Tips

 

Self-care tips during the pandemic

#University_Health_Service
#WACC_Psychological_Counselling_Service
#Support Services for Students with Disabilities - Support during the period of learning from home
#SunshineAtCUHK

 

Resources on mental wellness and self-care tips

 

 

Self-care tips during the pandemic:

  

1. Acknowledge your emotional needs 

 o

It is normal that we have negative feelings in response to the pandemic. Different people have different emotional reactions. Every emotion tells us something important about our feelings for the event. For example, anxiety is triggered by perceived threats and prompts us to be prepared; sadness is related to loss and helps us to grieve the loss; anger is related to unfairness and motivates us to make changes.

 

  

2. Get reliable and sufficient information 

 o

It is good to know what is going on around us. Please make sure the information comes from credible sources and stop flooding yourself with excessive negative information.

 o

Stay tuned to the CUHK announcements for latest updates on academic arrangement.

 

  

3. Stay connected with family and friends

 o

Support from family and friends is particularly important to get us through challenges and stay away from loneliness. Be creative in the means of communication during the pandemic.

  

 

4. Establish a daily routine

 o

Regular daily routine helps our sleeps and also helps to stabilize our mood. You can explore new interests and pick up old ones. Incorporate physical exercise into your routine to improve your physical and mental health.

 

 

5. Be kind to yourselves

 o

It’s totally understandable that your concentration, motivation and productivity may be affected by the crisis. The pandemic may have made your brain feel that your safety is at risk, and so it shifts our attention to ensuring your safety first. Be kind to yourselves and cater to your basic needs: eat well, sleep well, and allow some time to adapt to the new changes.

 

  

6. Seek help if needed

 o

If you feel greatly distressed by the pandemic, don’t hesitate to seek professional help from the University Health Service and the Wellness and Counselling Centre. Students with special educational needs (SEN) are welcome to approach the Student Disability Support Services for supports during the period of learning from home. You are not alone in fighting the pandemic!

    

For more information on emotional responses, tips on emotion regulation and mental wellness, please feel free to visit Sunshine at CUHK 

(Facebook / Instagram).

 

 

 

Resources on mental wellness and self-care tips:

 

  •  Stress Management During Quarantine

 

  •  Self-help materials (log-in required)

 

  •  Sunshine at CUHK

 

      Facebook: 中大有晴 Sunshine at CUHK

 

      Instagram: SunshineAtCUHK

 

      • New Life Psychiatric Rehabilitation Association: 330 Wellbeing Tips (Traditional Chinese version only)

 

  

 

  • Other hotlines/online services in the community: 

 

         o 24-hour emotional support hotline for CUHK students: 5400 2055

 

         o Hong Kong Red Cross Psychological Support Service "Shall We Talk"

 

             (Chinese and English speaking):

 

             WhatsApp: 5164 5040

 

             Telegram: @hkrcshallwetalk

 

             (for making service appointments)

 

          o Social Welfare Department’s hotline: 2343 2255

 

          o Caritas Infinity Teens - Cyber Youth Support Team

 

            Tel: 93773666 / 2339 3759

 

          o Open up

 

             SMS: 91 012 012 

 

             FB Messenger: m.me/hkopenup

 

             Facebook / Instagram : hkopenup

 

 


  Mood_Disorder

 


 

  Calligraphy

 


 

  Pastel Nagomi Art

 


 

ubuddiesposter_small_revised

 

 


 

 

2020uPals

 

 


 

HorticultureWorkshop

 


 

ZentangleWorkshop515


 

 Mindful Flourishing Experiential Online Workshop

3 , 15 , 24 Apr 2020 

 

OnlineWorkshop_Poster

 

 


 

 Mindful Flourishing Experiential Online Workshop

26 Mar / 2 Apr / 8 Apr 2020 

 

OnlineWorkshop_Poster

 

 


 

Mindful Flourishing Experiential Online Workshop

19/25 Mar 2020

 

OnlineWorkshop_Poster

 

 


  

Explore Your Colours - Personality Dimensions®

 

Everyone is different and we come in all varieties. Understanding our own values, strengths, joys and stressors as well as those of people we interact with provides a great foundation for communication. Knowing the diversities and similarities among us assures us that we are perfect in our own way.

 

Personality Dimensions® is the latest evolution in presenting Personality Temperament Theory. It is about understanding yourself and others so you can be more effective in your relationships, your work, and your life.

 

Through the workshop, you can have an exploration of your personality styles and personal development, at the same time, learn specific strategies for adjusting communication with others by recognizing and appreciating the diverse styles.

 

Date:  6 February 2020 (Thursday)

 

Time:  10:00a.m.-1:00p.m.

 

Venue:  Room 303, 3/F, Pommerenke Student Centre

 

Registration:  https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=8900395

 

Targets:  CUHK Full-time Students (Priority will be given to Flourishing First Year@CUHK members [register to be member here])

 

Fee:  Free

 

Quota:  25

 

Language:  Cantonese

 

Remark:  A certificate will be issued upon satisfactory participation. Participant who is late for more than 15 minutes will not be able to participate.

 

For enquiries, please contact our staff of the Wellness and Counselling Centre at 3943 3493 or 3943 3493 7208.

 

 flourishingPoster2019

 


  

 MindfulnessExpo2020

 

 


Expressive Arts Workshop: Understanding Yourself

Have you ever resonated with a song that you heard? Or watching a movie or drama that resembles your self-portrayal? Or come across any scenic views or images that make you have special feelings that you could never forget?

 

Assimilate your creation into arts, it can become your mirror to help you understand yourself.

 

The workshop aims to enhance self-understanding of participants, including their strengths, insights and passions via the creative process and elements of visual arts and drama. Students can explore themselves through this self-exploration process while enjoy the fun through creation of an art piece.

 

Date:  13/1/2020 (Monday)

 

Time: 10:00a.m.-12:30p.m.

 

Venue:  Room 303, Pommerenke Student Centre

 

Registration:  https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=8813506

  

Targets:   CUHK Students (Priority will be given to Flourishing First Year@CUHK members [register to be member here])

 

Fee:    Free

 

Quota:  24

 

Language:    Cantonese 

 

Remark:   Comfortable wear, mini-skirts not preferable

 

For enquiries, please contact our Wellness and Counselling Centre staff at 3943 7208 or 3943 3493.

 

flourishingPoster2019


 

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PG_MHFA_Nov2019


 

 

UG_MHFA_Oct2019


  

 uBuddies2020

 

 


 

 

uPals

 


  

 WMHD2019

 

 


  

 Good_food_week

 

 


 

 

WRAPworkshop

 

  


 

 

HorticultureWorkshop

 


  

  

MentalWellnessPromotionDay2019_Poster

 


  

Online Registration:  https://www.bmsp.hk/2019-jan-expo

 

MindfulnessExpo2019_01

MindfulnessExpo2019_02

 


 

  

1010Poster

 


 

 

Dr. Dog Workshop

 

  


 

    

World_Suicide_Prevention_Day

 

 


 

 

Hotline

 

The hotline service is operated by trained counsellors from Christian Family Service Centre which offers telephone counselling and crisis interventions.  Our service would follow up on the students in need of psychological counselling.

Students are welcome to contact Wellness and Counselling Centre within normal office hours for psychological counselling service.

      

 

  

  

 

 

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Terms of Use : The information given is not to be interpreted by the reader as any form of counselling. It cannot replace the function of face to face consultation.We strongly advise students to contact our counsellors for your particular concerns.

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