From the Wellness and Counselling Centre, Office of Student Affairs
As the semester progresses, many of you may experience heightened stress. We understand that juggling academics, extracurricular activities, and social life can feel overwhelming. Remember, seeking support is always okay.
Don’t hesitate to reach out for help if needed. Our Wellness and Counselling Centre is always here for you.
Mental Health Initiatives and Training for Psychological Wellbeing
Apart from our campus-wide mental health promotions, we organize year-round initiatives for students to develop a robust set of skills to enhance their psychological wellbeing during university years and beyond. We offer a range of professional mental health training to equip our students and staff with the skills and knowledge to support other students in need more effectively.